Key practice areas
Individual Therapy
BECOMING MY BEST SELF IS HARD
DO YOU THINK YOU COULD BE MORE CONTENT? DO CERTAIN ASPECTS OF LIFE SEEM HARDER THAN THEY SHOULD? HAVE YOU EXPERIENCED TRAUMA?
APPROACH: We learn about you. Your life story, your concerns or struggles and your identity. We make goals and create change. Unpacking your unique interests, wants and needs.
PROCESS: Using different modalities like Emotional Focused Therapy, EMDR, Cognitive Behavioural Therapy (CBT), therapeutic “homework”, readings and challenging discussions, we work together to identify areas of struggle and goals for change.
GET(TING)THERE: Day by day. One foot in front of the other with a clear plan of how to grow.
Child & Youth Therapy
GROWING UP IS HARD.
IS YOUR CHILD OVERWHELMED BY MAKING FRIENDS, KEEPING UP in SCHOOL, SOCIAL MEDIA OR FAMILY MATTERS?
APPROACH: We focus on discovering a child’s view of themself to gain a better understanding of their needs, and help them to develop lifelong social and emotional skills. We know that while some young adults seem to make it through this time in life with relatively little difficulty, others may experience considerable emotional struggle.
PROCESS: Through Cognitive Behavioral Therapy (CBT), Emotionally Focused Family Therapy (EFFT), Theraplay, activities and discussion, young people can learn communication skills and new cognitive skills to work through whatever issues they may be facing.
GET(TING)THERE: Our goal is to give kids and parents the tools they need to engage and cope in this ever-changing, demanding society.
Dating Therapy
DATING IS HARD.
DO YOU EVER FEEL LIKE DATING IS GETTING MORE AND MORE COMPLICATED? LIKE PEOPLE KNOW SOMETHING YOU DON’T?
APPROACH: We focus on self-love and appreciation, skill-building, and expectations setting, in order to ready you for the off and online dating world.
PROCESS: We work with you to make sure that you are going about that process effectively so that you are targeting the rights of kinds of people and opportunities to meet your dating goals.
GET(TING)THERE: Our goal is to get you to a place where you are able to be a proactive, informed and engaged dater.
Couples Therapy
RELATIONSHIPS ARE HARD.
ISN’T BUILDING AND MAINTAINING SUCCESSFUL RELATIONSHIP(s) DIFFICULT? IS PARENTING MAKING YOUR MARRIAGE STRESSFUL? WORKING THROUGH SEPARATION AND DIVORCE?
APPROACH: Through a deeper understanding of your wants and needs from a partner/partners, you can start to develop expectations that become the backbone of a good relationship.
PROCESS: We can look back at past relationships/cycles and we can look forward to creating new behaviours within a relationship. Just like other aspects of life, being a partner is an evolving process that needs intentional massaging.
GET(TING)THERE: Our goal is to help you see where you can impact the most change within yourself, and actions within a relationship, to increase positive moments together or make important decisions together.
Methods of Delivery
Virtual: Video and Phone Services offered.
At Get There therapy, we've made virtual therapy easy peasy! From the comfort and convenience of your own home (or confidential space), we provide video or phone sessions with your therapist. We offer counselling for individuals, youth/families, and couples with flexible scheduling.
Therapy is the hard stuff - getting connected shouldn't be.