“Let go of who you think
you’re supposed to be; embrace
who you are.”
- Brene Brown
Emergency Services: 911
Canada Suicide Prevention Service: 1 - 833 - 456-4566 or text: 45645 (24/7)
Crisis Outreach & Support Team (COAST): 905-972-8338
Barrett Centre for Crisis Support: 905-529-7878 or toll-free 1-844-777-3571 (24/7)
Kids Help Phone
24/7 counselling and information service for young people.
Crisis Line: 1-800-668-6868; kidshelpphone.ca
McMaster Children’s Hospital: Child and Youth Mental Health Emergency Services (CHYMES)
McMaster Located within the emergency department for youth age 17 and younger.
1200 Main St W, Hamilton, ON L8N 3Z5
Women's Services Crisis: 905-523-6277
Mental Health Crisis: 905-529-7878
Sexual Assault Centre (SACHA): 905- 525-4162 (24/7)
Assaulted Women's Health Line: 1-866-863-0511 (24/7)
Parenting, Attachment, Adoption Support
Contact Hamilton: self-referred mental health support for children in Hamilton
Attachment Canada
Adoption Council of Ontario
https://secure.adoption.on.ca/training-education/
Parental Emotional Coaching
https://www.gottman.com/parents/
Positive Parenting Support
https://www.janetlansbury.com/
Dr. Becky: Good Inside
Anxiety Canada
Land Acknowledgement
At Get There therapy, we achnowledge along with the city of Hamilton, that "the City of Hamilton is situated upon the traditional territories of the Erie, Neutral, Huron-Wendat, Haudenosaunee and Mississaugas. This land is covered by the Dish With One Spoon Wampum Belt Covenant, which was an agreement between the Haudenosaunee and Anishinaabek to share and care for the resources around the Great Lakes. We further acknowledge that this land is covered by the Between the Lakes Purchase, 1792, between the Crown and the Mississaugas of the Credit First Nation. Today, the City of Hamilton is home to many Indigenous people from across Turtle Island (North America) and we recognize that we must do more to learn about the rich history of this land so that we can better understand our roles as residents, neighbours, partners and caretakers.”